Sam has been a Certified Personal Trainer for over 25 years. His love for health and fitness began as a result of him being rather tall and scrawny as a teenager. Amazed by his own physical transformation and the confidence it bought him, he sought to bring that same joy to others.

He prides himself at always staying abreast of the latest industry standards. He is a health and wellness coach from Institute for Integrated Nutrition. He also completed his certification for Personal Training with the National Academy of Sports and Medicine (NASM). Adding to his list, he has completed the Charles Poliquin International Certification Programs (PICP) levels 1 and 2 as well as Athletes Performance levels 1 and 2.

He spent several years at NY Sports Club and another 10 years at Peak Performance training clients one on one. His clients include executives, musical artist, brides-to-be, those targeting pre & postnatal weight loss, menopause weight management and retirees.

Whether your goal is weight loss, strength training, increasing flexibility and mobility or simply improving your quality of life, his teaching and unconditional support will push you towards changing your life.